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How can Millets help you lose excess weight

In recent years, millets have gained immense popularity as a healthy alternative to rice and wheat.

These tiny grains are packed with nutrition and have been a part of Indian cuisine for centuries. Millets are gluten-free, low in calories, and rich in fiber, making them an ideal food choice for those who want to lose weight.

At teORA Wellness Grocery, we have all the various options of millets, making it extremely easy for anyone to include millets in their diet and loose weight.

Here's how millets can aid in shedding those extra kilos.

Millets are low in calories

Millets are low in calories, which means you can eat a larger quantity without worrying about putting on weight. A cup of cooked millets contains around 160-180 calories, while the same amount of rice contains around 240-250 calories.

Therefore, by replacing rice with millets, you can reduce your calorie intake and achieve your weight loss goals.

Millets are high in fiber

Millets are high in fiber, which is essential for maintaining a healthy digestive system. The fiber in millets keeps you feeling full for longer, which means you are less likely to snack between meals.

This way milets can help you consume fewer calories and reduce your overall calorie intake.

Millets slowly release carbohydrates

Millets have a low glycemic index, which means they release glucose into the bloodstream slowly. This slow release of carbohydrates helps regulate blood sugar levels and keeps you feeling full for longer.

Millets also prevent sudden spikes in blood sugar levels, which can lead to weight gain.

Millets are rich in nutrients

Millets are a rich source of nutrients such as protein, fiber, vitamins, and minerals. They are also gluten-free, making them an ideal food choice for people with celiac disease or gluten sensitivity.

Therefore, by consuming millets, you can meet your daily nutritional requirements without consuming excess calories.

Millets are very versatile and delicious

Millets can be used to prepare a wide range of dishes, from millet dosas, millet upmas, millet bisibelebath, millet kanjis and even millet cakes and millet cookies.

They have a nutty flavour and a slightly chewy texture, making them a delicious addition to any meal. Visit teORA to find out the various millet options available and start including them in your weight loss journey.

Best Millets for Weight Loss

There are several types of millets available in teORA Wellness Grocery, each with its unique flavour and nutritional profile. Here are some of the best millets for weight loss:

Foxtail Millet: Foxtail millet is rich in fiber, protein, and iron, making it an ideal food choice for weight loss. It is also easy to digest and has a low glycemic index.

Pearl Millet: Pearl millet is a good source of protein, fiber, and vitamins. It is also low in calories and has a low glycemic index, making it a great food choice for weight loss.

Finger Millet: Finger millet, also known as Ragi, is a rich source of calcium, iron, and antioxidants. It is also high in fiber and has a low glycemic index, making it an ideal food choice for weight loss.


Millets are an excellent food choice for weight loss. They are low in calories, high in fiber, and rich in nutrients, making them an ideal addition to any weight loss diet.

We at teORA Wellness Grocery, have so many millet product options, making it very easy for you to incorporate these healthy millets into your daily diet to achieve your weight loss goals in a healthy and sustainable way.

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