The Health Benefits of Raw Honey for the Immune System
Raw honey has been used for centuries for its medicinal properties. In India, honey has been an essential part of Ayurvedic medicine and is considered to be a natural remedy for a range of ailments. One of the key benefits of raw honey is its ability to boost the immune system.
Raw honey is different from the processed honey that you find in most supermarkets. Processed honey is heated, pasteurised, and filtered, which destroys many of the natural enzymes, antioxidants, and other beneficial compounds that are found in raw honey.
Raw honey, on the other hand, is:
not heated or pasteurised, and
is typically unfiltered.
This means that it retains all of its natural health benefits and is a rich source of enzymes, antioxidants, and other nutrients.
Raw honey is antibacterial
One of the primary ways that raw honey supports the immune system is through its antibacterial and antiviral properties. Raw honey contains phytochemicals, such as flavonoids, which have antiviral properties that help to prevent viruses from replicating in the body.
Raw honey is rich in antioxidants
Raw honey is also rich in antioxidants, which help to protect the body from free radical damage. Free radicals are unstable molecules that can damage cells and contribute to the development of chronic diseases.
Antioxidants neutralise the free radicals and help to reduce inflammation in the body. This, in turn, can help to boost the immune system and reduce the risk of developing chronic diseases.
Raw honey contain prebiotics
Our gut is home to trillions of bacteria, both good and bad, and maintaining a healthy balance of these bacteria is essential for overall health and immune function. In addition to its antibacterial, antiviral, and antioxidant properties, raw honey also contains prebiotics, which are a type of dietary fibre that supports the growth of beneficial bacteria in the gut. By providing prebiotics to the gut, raw honey helps to support the growth of beneficial bacteria, which can help to strengthen the immune system.
Raw honey is a natural source of energy
Raw honey is also a natural source of energy and can help to combat fatigue and boost overall vitality. It is rich in natural sugars, such as fructose and glucose, which provide a quick source of energy. Raw honey also contains minerals such as potassium and magnesium, which are important for energy metabolism and can help to reduce muscle fatigue.
At teORA Wellness Grocery in Kochi, Kerala, we offer a variety of raw honey sourced from across India, directly from bee farms, using sustainable beekeeping practices. Our honey is unheated and unpasteurized, which means it retains all of its natural health benefits.
We also offer a range of almost 10 honey flavours, including moringa honey, apple honey, neem honey, sunflower honey, wildflower honey, forest honey, and neem honey, all of which have unique properties and health benefits.
If you're looking to support your immune system, visit our teORA Wellness Grocery at Panampilly Nagar and raw honey is a great addition to your diet. At teORA Wellness Grocery, we believe in the power of raw honey and we offer a range of locally sourced and sustainably produced honey products that are both delicious and nutritious.